URSTRONG Blog

There’s lots of exciting things happening at URSTRONG! We love sharing our key milestones as we work towards our goal of bringing friendship skills to children from all corners of the world.

When Another Parent Brings You a Friendship Fire!

How to stay in your role as a Friendship Coach…without making the Fire bigger! There are few things that activate our protective instincts faster than hearing that our child has…

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When Your Child Is in a Red-Zone Friendship: What Can You Do?

There are few things harder as a parent than watching your child stay in a friendship that doesn’t feel good. Maybe they’re coming home upset almost every day. There’s constant…

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Friendship is…FORGIVENESS!

At URSTRONG, we look at social-emotional wellbeing through the lens of friendship. This month, we’re exploring the importance of FORGIVENESS in friendships.  When we talk about forgiveness with children, I…

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Australia’s National Bullying Framework: Friendology Schools Put Prevention into Practice

Australia’s new National Framework for Addressing Bullying in Australian Schools establishes shared expectations for how schools and school systems prevent, identify and respond to bullying and other harmful behaviours. For…

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Friendships Are the H.E.A.R.T. of Wellbeing: International Day of Friendship 2026

Photo: Marulan Public School (NSW) form a giant human heart! On July 30th, the International Day of Friendship (proclaimed by the United Nations), something pretty special happened. More than 200…

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Friendship is…RESPECT!

At URSTRONG, we look at social-emotional wellbeing through the lens of friendship. This month, we’re exploring the importance of RESPECT in friendships, which we define as: “Honouring and accepting your…

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London Schools Leading the Way with Friendology

When I created Friendology, my dream was simple: I wanted every child to have the skills, language, and self-awareness to build healthy friendships and navigate the normal ups and downs…

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Why “Best Friends” Matter More Than We Think

By Dana Kerford, Founder of URSTRONG Not long ago, I was talking to someone who was going through a really tough time. Gently, I suggested they might consider seeing a therapist…

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The World’s Largest Collection of Friendship Skills Lessons

144 New Lessons. One Big Promise Kept.  March 2026: At URSTRONG, we’ve been listening…to teachers, to students, to families, and to the incredible educators in our URSTRONG Schools around the…

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Top 5 Fave Takeaways from the Global Flourishing Study

Top 5 Fave Takeaways from the Global Flourishing Study By Dana Kerford, Founder of URSTRONG Every now and then, a research report lands in my inbox and I think… “YES. THIS.”…

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Monthly Wellbeing Themes 2026

Relationships are the HEART of wellbeing…and friendships are the most important relationships to kids at school!  At URSTRONG, everything starts with Friendology, our award-winning, skills-based friendship curriculum designed to be…

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Friendship is…FUN!

Start the Year on a Positive Note: Have FUN!  At URSTRONG, we ground everything we do in research. We’ve explored leading wellbeing frameworks like PERMA, CASEL, and the growing science…

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Let’s help kids build healthier relationships together!

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