Thank you to the Victoria State Government for investing in the mental health & wellbeing of our youth!

We’d love to welcome your school to our global team of URSTRONG Schools! Become a URSTRONG School & get immediate access to our Friendology curriculum, which fully integrates with the DET’s Respectful Relationships curriculum. View this annual scope & sequence.

Bring URSTRONG
to Your School!

Want a Friendship Expert to work with your school? Host our Language of Friendship (parent-child) or Day of Friendship (student-only) workshops either online or in-person. Our workshops are engaging, interactive, and FUN!

Book a Workshop →

URSTRONG Workshops
for Schools

Language
of Friendship

Whole-School: Prep to Year 6 + Parents + Teachers

60 to 90 mins

Through interactive parent-child activities, parents will learn language & strategies to support their child to create healthy, feel-good friendships. This session will review concepts taught at URSTRONG Schools through our Friendology 101 curriculum to reinforce a common “language of friendship”.

Teachers are encouraged to attend to reflect & reinforce a whole-school friendship strategy.

Early Years

Lil’ Friendship Ninjas

20 to 30 mins

In this workshop, students (alongside their favourite “fuzzy friend” from home) learn how to use The Friend-o-Meter to keep their friendships in the Green-Zone. They learn that Friendship Ninjas say & do things to put out their Friendship Fires®.

Years 1&2

Fuzzies & Friends

45 to 60 mins

Through fun role-play with teddy bears, students learn the basics of friendship including The 4 Friendship Facts, qualities of a Green-Zone Friendship, and how to use the Friend-o-Meter to reflect on how they’re feeling in their friendships. Students also practice, step-by-step, how to put out Friendship Fires® by Talking-it-Out.

Years 3&4

Heart of Friendship

60 to 90 mins

Through fun role-play with teddy bears, students explore The 4 Friendship Facts & learn the WWW strategy to get strategic in their friendships. Using the Friend-o-Meter, they reflect on healthy (Green-Zone) and unhealthy (Red-Zone) friendships. Learning the difference between Friendship Fires & Mean-on-Purpose moments, students practise putting out Friendship Fires® by working their way around the Friend-o-Cycle, along with when & how to use a Quick Comeback.

Years 5&6

Friendship Fires

60 to 90 mins

In this workshop, students learn what to expect in their friendships through The 4 Friendship Facts, applying these ‘truths’ in friendship to their real-life. They also learn what trust & respect look like in-action & what happens when mistrust & disrespect seep into a friendship. Using the Friend-o-Meter, students reflect on the health of their friendships & Friendship Groups. They learn how to manage conflict (in-person and online), exploring the different approaches for responding to Friendship Fires® versus Mean-on-Purpose behaviour.

Year 7

Friendship Tips for Teens

60 mins

Available Terms 1 & 2, this workshop is designed to help students transition to friendships in high school. They learn the 4 Friendship Facts, applying these ‘truths’ in friendship to their real-life. Using the Friend-o-Meter, students reflect on the health of their friendships & Friendship Groups. They learn how to manage conflict (in-person and online), exploring the different approaches for responding to Friendship Fires® versus Mean-on-Purpose behaviour. Students learn how to apply these friendship strategies to other relationships in their lives.

Years 9&10

Friend-o-Leader Training

60 mins

This session, designed for URSTRONG Schools implementing a Peer Mentorship model, teaches leaders how to be a “Friendship Coach”. They learn tools, language, & strategies that are taught in the Friendology curriculum to support the Year 7&8s in their friendships.

URSTRONG SCHOOL SPOTLIGHT

Want to host a
Day of Friendship?

Check out some highlights from a Day of Friendship at Perth College (Perth, WA, Australia) + see the many creative ways they have brought our friendship strategy to life at their school.

Book a Workshop →

Have a question about our School Workshops?

Check out some common questions below, but don’t hesitate to reach out if you still need some help.

What is the evidence-base for URSTRONG?

Great question! Our URSTRONG Schools can attest to the impact that our program has on a community and we’ve loved hearing so many success stories over the years. In addition to Case Studies that demonstrate the impact at individual schools, here are some resources that speak to the evidence-based foundation of URSTRONG:

We also provide URSTRONG Schools with a Pre & Post Assessment tool, developed in collaboration with Simon Fraser University. This allows schools to capture their own data to demonstrate the impact of the program and the improved ‘friendship literacy’ amongst students.

Please reach out if you’d like any more information and we’d be most happy to put you in touch with a URSTRONG School to share their experience!

How do I know if URSTRONG aligns with our curriculum guidelines?

It does! Friendology 101 meets learning objectives that are set out in provincial, state, and national health curriculums around the world. The development of interpersonal skills, emotional literacy, and conflict-resolution are central to the URSTRONG programming.

In our Educator Resource Centre, you will find documents that map our curriculum to standards around the world including the Australian Curriculum and a Scope & Sequence document that will help you introduce Friendology 101 to your students. We also clearly list our Student Learning Outcomes within every resource and lesson to make it easy for you to map it against your school’s standards. Our Facilitator’s Guide also details how our curriculum aligns with the CASEL framework and the PERMA (Positive Education) model.

Our school already has a wellbeing program. Can we integrate URSTRONG?

URSTRONG is a school-wide relationship strategy that can complement existing wellbeing programs or serve as the foundation for an emerging social-emotional wellbeing program at your school.

What’s unique about URSTRONG is that everything we do is through the lens of friendship skills. This is because all of the wellbeing science proves that relationships are the heart of wellbeing. Research shows that healthy friendships in childhood and adolescence promote positive mental health improving reslience, self-concept, a sense of purpose, academic performance, and attitudes towards learning (Vitaro F., Boivin M., & Bukowski W.M., 2009). We also know that when children experience unhealthy friendships, conflict in friendships, or social isolation, they often display symptoms of anxiety, depression, and have difficulty learning. In addition, children who are struggling socially are more likely to disengage and avoid school. Ultimately, when we get friendships right in schools, students flourish.

Our Friendology 101 Facilitator’s Guide demonstrates how our curriculum aligns with CASEL’s SEL framework and Positive Education’s PERMA model. We have also built out a number of resources that demonstrate how to align our friendship strategy with other social-emotional frameworks. For example, Zones of Regulation, Character Strengths, and theoretical frameworks focused on neuroscience, such as Dan Seigel’s Flipping Your Lid model of the brain and Ash Buchanan’s Benefit Mindset (an evolution of Growth Mindset). In our Friendology 101 Educator Training, we discuss other programs and resources that have a natural fit with our social-emotional wellbeing approach (e.g. Bucket Filler resources, Kimochis, Leader in Me, PBL, Restorative Practices, Berry Street, etc.).

Be sure to get in touch to learn how schools at different stages of their wellbeing journey have integrated URSTRONG into their wellbeing frameworks.

Is URSTRONG an anti-bullying program?

Let’s just say, we are a PRO-FRIENDSHIP program! While we don’t use the word “bullying” in our curriculum (because the word is misused, misunderstood, and results in people labeling a child a “bully” – which is name-calling in our eyes!), we are teaching friendship skills that PREVENT bullying. In fact, we were awarded the Inspiration Award by the Government of Alberta, Canada for our leadership in bullying prevention.

 

Using kids’ language for kids’ problems is a big part of our success in URSTRONG Schools! Here’s an article that explains the important difference between a Friendship Fire, Mean-on-Purpose, Mean-by-Accident, and Bullying.