It will probably come as no surprise to you that life can be pretty hectic!
There are lots of reasons that we can sometimes feel stressed and overwhelmed and like things in our world are spiraling a bit out of control.
When we are having a Friendship Fire® with a friend or when we are caught up in an unhealthy friendship, we can feel down in the dumps! Sometimes it’s hard for us to manage all of our big emotions and keep our cool.
This activity is designed to help you to create a toolkit of things that you can use when you are feeling angry, upset, stressed or worried to help you calm down and take control.