A great place to start

Become a URSTRONG Family

Let’s work as a team to support your child through the ups & downs of friendship! Our Resource Centre features a combination of videos, articles, and activities giving you resources and help at your fingertips.

Got a burning question or is your child struggling with an issue? Topics are based on common problems & questions we have heard from the tens of thousands of kids, parents, and educators we have worked with – so we’ve got loads of practical advice in quick, bite-sized activities at your fingertips!

Learn More

Only show FREE resources
Free

Quality over Quantity in Friendships

Quality vs Quantity. Friendly vs Friendship. Fitting-in vs Belonging. These are important distinctions in friendships!

To access this resource, you must purchase Educator Membership or Parent Membership.

Free

Help! My Child is in a Toxic Friendship!

Is your child in a friendship that is seriously unhealthy & dragging them down – but they don’t see it? Follow this 4-step process.

To access this resource, you must purchase Parent Membership.

Free

After-School Convo Starters

“How was school today?” Good. “What did you do?” Nothing. (Sound familiar? Let’s dig a little deeper with these questions!)

To access this resource, you must purchase Parent Membership.

Free

Friendship Fire or Mean-on-Purpose?

Conflict is tricky! How can we tell the difference between Friendship Fires, Mean-on-Purpose, Mean-by-Accident, and Bullying?

To access this resource, you must purchase Educator Membership or Parent Membership.

Free

Friendship Groups, Cliques, & Fitting in

Between Taylor Swift’s #SQUADGOALS & endless reminders to “Find Your Tribe”, it is no wonder we’re often asked about friendship groups or cliques.

To access this resource, you must purchase Educator Membership or Parent Membership.

Free

The Life-Changing Magic of Tidying Up…Your Social Circle

Does this friendship bring me joy? Like decluttering your home, it’s time to #MarieKondo your social circle.

To access this resource, you must purchase Educator Membership or Parent Membership.

Free

Bullying: What Schools Are Getting Wrong

For starters, the word “bullying” is so misused – nobody knows what it means anymore. Anti-bullying is reactive. Let’s be proactive!

To access this resource, you must purchase Educator Membership or Parent Membership.

Free

Language of Friendship: Introduction

Want a sneak peek into a URSTRONG workshop? Join us to learn all about our friendship strategy & core concepts!

Free

10 Reasons to NOT Call the Other Child’s Parents

Put down the phone. Trust us on this one… It won’t be worth it & here are 10 reasons why!

To access this resource, you must purchase Parent Membership.

Free

Food Friend-o-meter

Who would have thought chips, popcorn, and candy could help us learn about friendships!? Let’s get in the kitchen for this activity!

To access this resource, you must purchase Parent Membership.

Free

QuickTip: How to Say “No”

Ever wanted to say “No!” to a friend, but felt like you were being mean? Give this a try next time.

To access this resource, you must purchase Educator Membership or Parent Membership.

Free

Think of Yourself as a “Friendship Coach”

Don’t play the game for them. Here are some ways to coach your kids’ friendships from the sidelines!

To access this resource, you must purchase Parent Membership.

Let’s help kids build healthier relationships together!

Join the URSTRONG community for access to exclusive resources and workshop discounts.

Join URSTRONG Today!