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Become a URSTRONG School

Explicitly teaching children how to develop healthy friendships and manage conflict in a positive way is at the heart of helping them flourish.

Join hundreds of schools around the world who have adopted URSTRONG’s unique, kid-friendly language to teach friendship skills and conflict management. Get access to our award-winning Friendology 101 curriculum, videos, and exclusive lesson plans and resources. 

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Featured resource:

Free
Video

Friendology 101: Introduction

Want a sneak peek into our Friendology curriculum? Watch Dana teach Session 1, designed with kids in grades 3 to 6 in mind.

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Free
Lesson Plan

With a Little Help From My Friends

Get your students to see how helping others is the way to go in this powerful activity!

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Video

F101 Session 1: How to Get Real

Help your students bring their focus inward to tap into their inner strength & what matters most!

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Video

F101 Session 2: How to Make Friends

Let’s help kids move into ‘Friend Zone’ through some fun games + learn our famous 4 Friendship Facts!

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Free
Article

Friendship Fire or Mean-on-Purpose?

Conflict is tricky! How can we tell the difference between Friendship Fires, Mean-on-Purpose, Mean-by-Accident, and Bullying?

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Lesson Plan

Friendship Handshake

Working together to do something creative is a great way to make a friend! Get your students up & laughing with this fun activity!

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Lesson Plan

Forgiveness

Sometimes moving on to Forgive & Forget on the Friend-o-cycle is the hardest part! What does forgiveness really mean?

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Free
Article

Friendship Groups, Cliques, & Fitting in

Between Taylor Swift’s #SQUADGOALS & endless reminders to “Find Your Tribe”, it is no wonder we’re often asked about friendship groups or cliques.

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Lesson Plan

What is Trust?

How do we know we have trust in a friendship? What does it look like in-action? Zoom in on trust with your students!

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Free
Article

The Life-Changing Magic of Tidying Up…Your Social Circle

Does this friendship bring me joy? Like decluttering your home, it’s time to #MarieKondo your social circle.

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Article

Chat Mats

Do you have students who need some help making friends? Grab a picnic blanket and give this a try.

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Article

Mean-on-Purpose Tracker

It is important to track Mean-on-Purpose behavior and have a plan for victims, perpetrators, and bystanders. Here’s our tracking tool & plan!

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Video

F101 Jr Session 1: How to Make Friends

Using their favorite soft toy from home, teach your students how to introduce themselves & have a convo that leads to a new friendship!

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Let’s help kids build healthier relationships together!

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