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Become a URSTRONG School

Explicitly teaching children how to develop healthy friendships and manage conflict in a positive way is at the heart of helping them flourish.

Join hundreds of schools around the world who have adopted URSTRONG’s unique, kid-friendly language to teach friendship skills and conflict management. Get access to our award-winning Friendology 101 curriculum, videos, and exclusive lesson plans and resources. 

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Featured resource:

Free
Video

Friendology 101: Introduction

Want a sneak peek into our Friendology curriculum? Watch Dana teach Session 1, designed with kids in grades 3 to 6 in mind.

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Article

Meet the Teacher Night

Want to introduce your parents to our friendship strategy at Meet the Teacher Night? Consider your slideshow done!

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Lesson Plan

Friendship Goals

“If you dream it, you can do it!” Help your students set some #friendshipgoals!

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Lesson Plan

We’re All Potatoes at Heart

Don’t mash these potatoes! Find out how a bag of potatoes can help you reinforce Friendship Facts 2 & 3.

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Article

Friendship Fire Think Sheet

Sometimes our students need to step back from their emotions & consider the conflict from a more objective perspective.

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Free
Article

Quality over Quantity in Friendships

Quality vs Quantity. Friendly vs Friendship. Fitting-in vs Belonging. These are important distinctions in friendships!

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Lesson Plan

Kind-on-Purpose

Would you rather be a MOP or a KOP? Show off your stick-people drawings with this positive spin on kindness.

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Article

Yearly Review for Educators

It’s time to stop, reflect, & review the impact that Friendology 101 has had at your school!

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Video

F101 Session 3: How to be a Great Friend

It’s time to introduce kids to the Friend-o-meter so they surround themselves with healthy friendships!

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Video

F101 Session 1: How to Get Real

Help your students bring their focus inward to tap into their inner strength & what matters most!

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Video

F101 Session 2: How to Make Friends

Let’s help kids move into ‘Friend Zone’ through some fun games + learn our famous 4 Friendship Facts!

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Article

Friendship Fire or Mean-on-Purpose?

Conflict is tricky! How can we tell the difference between Friendship Fires, Mean-on-Purpose, Mean-by-Accident, and Bullying?

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Lesson Plan

Friendship Handshake

Working together to do something creative is a great way to make a friend! Get your students up & laughing with this fun activity!

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Let’s help kids build healthier relationships together!

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