What is Friendology 101?

Article Glossary

Glossary of Terms

At URSTRONG, we believe it’s important to use kids’ language for kids’ problems. That’s why we have our very own, unique language of friendship. Here are some important terms that children, parents, and teachers learn in our program.

Friendship Fire®: Any situation between you and a friend that results in negative feelings.

Mean-on-Purpose: When someone is intentionally unkind to someone else.

Quick Comeback: A very short word or phrase that is used when someone is Mean-on-Purpose. Quick Comebacks are designed to let the other person know that you heard/saw what they did and you’re not okay with it.

Friend-o-meter: A visual tool that assesses the health of friendships, ranging from the healthy zone to the unhealthy zone.

Friend-o-cycle: The normal cycle in a friendship that brings the friendship back to the healthy zone after experiencing a Friendship Fire. The phases of the Friend-o-cycle are: Healthy Friendship – Fire – Confront the issue – Talk-it-Out – Forgive & Forget – Closer & Stronger – Healthy Friendship…

4 Friendship Facts: A set of four facts that help us have realistic expectations in our friendships so we understand what is normal.

  1. No friendship (relationship) is perfect.
  2. Every friendship is different.
  3. Trust & Respect are the two most important qualities of a friendship.
  4. Friendships change…and that’s okay.

Red Shirt Girl and Striped Shirt Boy: Two characters that remind us about the importance of body language.

Friendship Ninja: A Friendship Ninja is someone who surrounds themselves with friends in the healthy zone of the Friend-o-meter. A Friendship Ninja is kind and friendly to everyone. A Friendship Ninja understands the 4 Friendship Facts and puts out their Friendship Fires when they ignite. A Friendship Ninja stands up for themselves and their friends. A Friendship Ninja makes new friends and understands that friendships change…and that’s okay. Above all else, a Friendship Ninja is someone you want to be friends with because they’re true to who they are!

URSTRONG is a whole-school strategy that empowers kids with friendship skills. Friendology 101 is our flagship curriculum!

To access this resource, you must purchase Educator Membership or Trial Membership.

Our in-school curriculum, Friendology 101, has been adopted by schools around the world. Friendology 101 enables teachers to create a school culture that promotes positive mental health, wellbeing, and kindness. Using kids’ language for kids’ problems and a practical, step-by-step approach, Friendology 101 teaches children how to work through challenges independently and make decisions that support happy, healthy relationships.

URSTRONG Schools get exclusive access to this skills-based strategy which can be taught through videos (taught by our Founder, Dana) or taught by your teachers (guided by a click-and-play slideshow). Our Resource Centre provides numerous extension activities and additional ways to bring Friendology 101 to life at your school, allowing you to meet the unique needs of your students.