A great place to start

Become a URSTRONG Family

Let’s work as a team to support your child through the ups & downs of friendship! Our Resource Centre features a combination of videos, articles, and activities giving you resources and help at your fingertips.

Got a burning question or is your child struggling with an issue? Topics are based on common problems & questions we have heard from the tens of thousands of kids, parents, and educators we have worked with – so we’ve got loads of practical advice in quick, bite-sized activities at your fingertips!

Learn More

Only show FREE resources
Free

Friendship Fire or Mean-on-Purpose?

Conflict is tricky! How can we tell the difference between Friendship Fires, Mean-on-Purpose, Mean-by-Accident, and Bullying? Favorite

To access this resource, you must purchase Educator Membership or Parent Membership.

What is Forgiveness?

Sometimes moving on to Forgive & Forget on the Friend-o-cycle is the hardest part! What does forgiveness really mean? Favorite

To access this resource, you must purchase Parent Membership.

Forgiveness

Sometimes moving on to Forgive & Forget on the Friend-o-cycle is the hardest part! What does forgiveness really mean? Favorite

To access this resource, you must purchase Educator Membership.

Language of Friendship Session 5: How to put out Friendship Fires

Conflict with a friend = a Friendship Fire®. Let’s teach your child how to put those Fires out – not make them bigger! Favorite

To access this resource, you must purchase Parent Membership.

F101 Session 4: How to Put out Friendship Fires

Let’s teach kids step-by-step how to resolve their conflicts with friends & get their friendship feeling good again! Favorite

To access this resource, you must purchase Educator Membership.

The Friend-o-cycle Poster

The Friend-o-cycle is the normal cycle in a healthy friendship. Use this Classroom Poster to teach your students one of our core concepts! Favorite

To access this resource, you must purchase Educator Membership.

F101 Jr Session 3: How to Put out Friendship Fires

Learning how to resolve conflicts with friends is such an important skill & even our youngest students can do this, once they know how! Favorite

To access this resource, you must purchase Educator Membership.

Friendship Fires® Fire Pit

Marshmallows, graham crackers, and chocolate…oh my! It’s time for s’more practice putting out our Friendship Fires®! Favorite

To access this resource, you must purchase Educator Membership.

Write an Apology Letter

Justin Bieber asked, “Is it too late now to say sorry?” Nope. It’s never too late. Teach your students how! Favorite

To access this resource, you must purchase Educator Membership.

Free

Cyberbullying & Friendship Fires in a Digital World

Texting. Email. WhatsApp. SnapChat. Instagram. How do we manage conflict with friends online? Favorite

To access this resource, you must purchase Educator Membership or Parent Membership.

Free

For the Love of Pizza!

“Just ignore it!” is one of the worst things that you can say when your child is dealing with a Friendship Fire®! Like pizza, it’s almost impossible.  Favorite

To access this resource, you must purchase Parent Membership.

Make Your Own Friend-o-Cycle

How Can a Friendship Fire® actually make our friendships stronger? Grab your art and craft supplies for this lesson! Favorite

To access this resource, you must purchase Educator Membership.

Let’s help kids build healthier relationships together!

Join the URSTRONG community for access to exclusive resources and workshop discounts.

Join URSTRONG Today!