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Become a URSTRONG Family

Let’s work as a team to support your child through the ups & downs of friendship! Our Resource Centre features a combination of videos, articles, and activities giving you resources and help at your fingertips.

Got a burning question or is your child struggling with an issue? Topics are based on common problems & questions we have heard from the tens of thousands of kids, parents, and educators we have worked with – so we’ve got loads of practical advice in quick, bite-sized activities at your fingertips!

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F101 Session 1: How to Get Real

Help your students bring their focus inward to tap into their inner strength & what matters most! Objective This session focuses on self-awareness, teaching children to ‘get real’ about who

To access this resource, you must purchase Educator Membership.

Make a Calm Down Kit

We all feel stressed, worried and overwhelmed sometimes, but there are things that you can do to make yourself feel a little calmer!

To access this resource, you must purchase Parent Membership.

F101 Session 7: How to Take Control & Feel Heard

There are lots of ways to calm butterflies and feel more in control of big feelings. Let’s teach our kids these simple tricks!

To access this resource, you must purchase Educator Membership.

Free

Friendology 101: Introduction

Want a sneak peek into our Friendology curriculum? Watch Dana teach Session 1, designed with kids in grades 3 to 6 in mind.

To access this resource, you must purchase Educator Membership.

Free

Be Your Own BFF!

No half-heart necklaces here! There is only one BFF (Best Friend Forever) and that’s yo’self! #Besties4Life

To access this resource, you must purchase Parent Membership.

F101 Jr Session 1: How to Make Friends

Using their favorite soft toy from home, teach your students how to introduce themselves & have a convo that leads to a new friendship!

To access this resource, you must purchase Educator Membership.

Free

Butterflies – Tame or Release?

We all feel butterflies once in a while! Let’s move beyond the word “anxiety” and teach kids how to take control and tame those pesky butterflies. 

To access this resource, you must purchase Educator Membership.

Language of Friendship Session 1: Connecting with the Real You

Is your child feeling low? Let’s help them walk a little taller and be the best version of who they are!

To access this resource, you must purchase Parent Membership.

Clouds and Rainbows!

Is your child gloomy? We all have ‘Cloudy Days’ once and a while, but let’s teach your child how to *sing in the rain* and clear the clouds!

To access this resource, you must purchase Parent Membership.

Unwrapping your Gifts!

Grab your tissues because this activity will tug at your heartstrings… & your child needs to hear you say these things! 

To access this resource, you must purchase Parent Membership.

Mindfulness Script ‘Mindful Me’

Is it a full moon? Are your students wild and crazy? Help calm their minds & bodies and bring some much-needed zen into your classroom.

To access this resource, you must purchase Educator Membership.

Tune in to Happy Vision!

Don’t worry, be happy! Let’s keep your child’s inner TV tuned in to Happy Vision with this fun, artsy visionboard project. 

To access this resource, you must purchase Parent Membership.

Let’s help kids build healthier relationships together!

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