Friendship Fire Think Sheet for Home

Activity Glossary

Glossary of Terms

At URSTRONG, we believe it’s important to use kids’ language for kids’ problems. That’s why we have our very own, unique language of friendship. Here are some important terms that children, parents, and teachers learn in our program.

Friendship Fire®: Any situation between you and a friend that results in negative feelings.

Mean-on-Purpose: When someone is intentionally unkind to someone else.

Quick Comeback: A very short word or phrase that is used when someone is Mean-on-Purpose. Quick Comebacks are designed to let the other person know that you heard/saw what they did and you’re not okay with it.

Friend-o-meter: A visual tool that assesses the health of friendships, ranging from the healthy zone to the unhealthy zone.

Friend-o-cycle: The normal cycle in a friendship that brings the friendship back to the healthy zone after experiencing a Friendship Fire. The phases of the Friend-o-cycle are: Healthy Friendship – Fire – Confront the issue – Talk-it-Out – Forgive & Forget – Closer & Stronger – Healthy Friendship…

4 Friendship Facts: A set of four facts that help us have realistic expectations in our friendships so we understand what is normal.

  1. No friendship (relationship) is perfect.
  2. Every friendship is different.
  3. Trust & Respect are the two most important qualities of a friendship.
  4. Friendships change…and that’s okay.

Red Shirt Girl and Striped Shirt Boy: Two characters that remind us about the importance of body language.

Friendship Ninja: A Friendship Ninja is someone who surrounds themselves with friends in the healthy zone of the Friend-o-meter. A Friendship Ninja is kind and friendly to everyone. A Friendship Ninja understands the 4 Friendship Facts and puts out their Friendship Fires when they ignite. A Friendship Ninja stands up for themselves and their friends. A Friendship Ninja makes new friends and understands that friendships change…and that’s okay. Above all else, a Friendship Ninja is someone you want to be friends with because they’re true to who they are!

Objective

Reflection sheets and journaling are great ways to help our children process those tricky emotions and express their feelings on paper. But, sometimes kids need to step out of their emotional cloud when they experience conflicts in their friendships to see things clearly.

Dr Susan David, author of Emotional Agility, describes the importance of widening the lens to see things from a broader perspective. This Friendship Fire Think Sheet is designed to help children gain a more objective perspective of the situation, looking beyond their heightened emotions to simply focus on the facts.

Key Outcome

Your child will learn how to take a broader perspective to view a conflict more objectively.

To see more signup for a Parent Membership

Parent Membership

AUD $75.00 / year

Join Now
  • Access to select articles, video quick tips, activities, lesson plans and more
  • URSTRONG newsletter
  • Notifications of workshops in your area
  • Discounts on workshop registration
  • Premium resources including the Language of Friendship video series
  • Exclusive access to parent webinars hosted by Dana Kerford