Have you ever felt like there were butterflies dancing around inside of you? Did those butterflies make their way to your fingers and make your hands shake or make your heart beat really fast?
Sometimes when we are thinking about doing something for the first time we can feel a little scared, worried, excited or nervous. People often describe those big, uncomfortable feelings by saying “I have butterflies in my tummy!”
But, what can we do to tame our butterflies and calm them down, so that they don’t get in our way and stop us from trying new things or enjoying life? Do we tame our butterflies or set them free?