Have you ever said something really Mean-on-Purpose to yourself?! We all have a positive, encouraging voice in our head that says kind things and a more discouraging, negative voice that can sometimes say some pretty nasty things. When we pay too much attention to that unkind voice we can actually be pretty Mean-on-Purpose to ourselves and start to feel really bad and hopeless…and that’s not cool!
It’s important that we have a healthy relationship with ourselves by turning up the positive, encouraging, kind voice in our head that helps us to be the strongest version who we are! When you make a real effort to focus on the positive, rather than the negative voice in your head, it is way easier to be your own BFF (Best Friend Forever).