Have a question?
We may have heard it before.

Can we customise the Friendship Journal?

Yep, you sure can! We’ve even had schools run contests to use student drawings as their cover pages! Plus, you get to choose your own colour! Here are some more details:

  • Build the Friendship Journal to reflect your school’s brand: all schools who purchase the Friendship Journal will be able to extensively customise the front and back cover by choosing the colour of the cover and include your logo and school photos.
  • Customise content to ensure your school’s critical information is included: we’re providing schools with up to 10 pages of custom content to ensure the Friendship Journal provides students and parents with all the important information they need. Examples of content include important school dates, dress code and behaviour standards, a letter from the Principal, Acknowledgement of Country and more.

Our school already has a branded diary. Can we get the digital files to embed the Friendship Journal in our diaries?

Yes, yes, and yes. We’ve had schools do this and it works really well. It allows your school to maintain their tradition, while bringing our exciting and fun content to your students. This is a win-win for everyone!!

How much does it cost?

Yes, we thought you might ask that! Our current rate is $14 to $19 per copy depending on the number of Friendship Journals ordered. Obviously, the more you order, the cheaper it is! You can request a quote to find out exactly!

Is your school on a tight budget? You’re not alone! We have had some schools get super creative by splitting the cost between the school and parents. And, we’ve also had schools get their Friendship Journals subsidized by corporate sponsors. It’s a great way to engage the community… Learn what the schools in Maroondah, Victoria have done! 

What’s the age/grade range for the Friendship Journal?

For 2022, we will have 3 unique Friendship Journals – one for each stage (Years 1&2, Years 3&4, and Years 5&6). The activities all mirror our new Friendology 101 curriculum, bringing the concepts to life in a fun and playful way.

Want in a little secret? For 2023, we are developing a second version for each stage. This means, a child will never have the same Friendship Journal twice!! How cool is that!?!

The other cool thing is that we’ll keep the monthly themes consistent, so that a whole-school approach can still be implemented.

Where is Friendology for Early Years and Teens?

We wanted to launch our new website and new Friendology 101 curriculum with Primary Years (grades 1 to 6) to start. This is because our URSTRONG Schools are currently all Primary/Elementary schools and we wanted to make sure it was available to them as soon as humanly possible!!

However, we are expanding to include Early Years (3 to 5 year olds) and Teens (grades 7 & 8). We will be releasing the Teen Friendology 101 curriculum next, followed by the Early Years curriculum. We don’t have an exact date for these yet, but definitely in 2021 and, as always, our URSTRONG Schools will be the first to know!!

How do I find a specific resource I’m after?

Head on over to the Resource Centre and use the keyword search. Remember, Friendology 101 is our stand-alone curriculum (8 sessions per stage) and the resources are individual lessons to reinforce key concepts.

Can’t find what you’re looking for? No worries – just send us an email to info@urstrong.com and we’ll go searching.

What if I’m feeling overwhelmed & I don’t know where to begin?

Hey, don’t worry for one second… We know you have a lot on your plate and we want it to feel easy. We’re here to help! Just shoot us an email to info@urstrong.com and we’ll set up a call to help you come up with a plan.

Also, a little tip: Start small. Maybe you just teach Session 1 of Friendology to your class, just to get a feel for it? Maybe you just “push play” on one of the Friendology videos to watch it in action, before even considering your plan? Or maybe you connect with another teacher at a URSTRONG School to find out what they did? The point is – if it feels big, start small.


Do our teachers need to attend training?

No, but it’s highly recommended. In order for them to teach their students to be Friendship Ninjas, they must be Friendship Ninjas themselves!

Our Friendology 101 Educator Training allows your teachers to learn directly from our Founder, Dana. In addition to learning how to teach the curriculum and implement a whole-school strategy, they will learn the science of friendship and why social-emotional learning must be prioritized in schools! Many of our URSTRONG Schools have had their entire staff trained in our curriulum, so that they’re all on the same page and working together as a team. Another bonus within the training is seeing pictures and hearing ideas from other URSTRONG Schools around the world!

I’ve taught Friendology, now what?

Like all skills, friendship skills take practise and develop over time with consistent reinforcement and teaching. Consider Friendology the foundation – you need to keep building from there, progressing students through those Higher Order Thinking Skills (Blooms Taxonomy).

Our Resource Centre has hundreds of lesson plans and activities that allow you to dig deeper. As a student-centred educator, consider what areas your students need to work on. Are they still having trouble putting out their Friendship Fires? Do they need to work on their Quick Comebacks? Or maybe there’s a very specific issue they’re dealing with, like gossip or unhealthy friendship groups or exclusion? Search our resources by filtering by topic, grade, or use the keyword search.

Our URSTRONG Schools also keep reinforcing the skills all year long through things like assemblies, student leaders (“Friend-o-Leaders”), supervision lanyards, newsletters, & national events like Harmony Day. There are also lots of ways to keep weaving our strategy into your school community, creating an even stronger foundation of friendship.

How do we map out a plan for our school?

First of all, whether it’s a Wellbeing Team or one Head Friendship Ninja, someone needs to take a lead role in guiding & supporting the teachers.

Secondly, we have a number of Supporting Documents to help you devise an implementation plan, from a basic planning tool to a very prescriptive Scope & Sequence that maps out the entire year for you. It’s important to keep in mind that our URSTRONG Schools report it takes about 3-years for your community to become “fluent” in our langauge of friendship.

How do we launch in a fun way?

Between Friendship Ninja Assemblies, teachers acting out common Friendship Fires, or Festivals of Friendship…we’ve heard of so many creative ideas. The idea is that you create an event that is fun, but also educational. Think of it as a chance to introduce the program and get everyone excited!

Often, URSTRONG Schools build their launch around one of our school workshops. This allows a “Friendship Expert” to introduce the language & strategies to the kids, parents, and teachers to kick things off! Learn more about our School Workshops. 

Do you offer your curriculum in different languages?

Currently our curriculum and resources are only available in English. However, you are welcome to teach the lessons in any language you want – just noting that the handouts and resources are in English. Hopefully one day we will be able to offer our resources in a range of languages!

Can I attend a workshop that is listed as private?

No, private workshops are only for the members of that specific school community. Please keep your eye out for another public workshop close by to you that you can attend, or consider asking your school to host a Language of Friendship (parent-child) workshop.

How do I know if URSTRONG aligns with our curriculum guidelines?

It does! Friendology 101 meets learning objectives that are set out in provincial, state, and national health curriculums around the world. The development of interpersonal skills, emotional literacy, and conflict-resolution are central to the URSTRONG programming.

In our Educator Resource Centre, you will find documents that map our curriculum to standards around the world including the Australian Curriculum and a Scope & Sequence document that will help you introduce Friendology 101 to your students. We also clearly list our Student Learning Outcomes within every resource and lesson to make it easy for you to map it against your school’s standards. Our Facilitator’s Guide also details how our curriculum aligns with the CASEL framework and the PERMA (Positive Education) model.

Our school already has a wellbeing program. Can we integrate URSTRONG?

URSTRONG is a school-wide relationship strategy that can complement existing wellbeing programs or serve as the foundation for an emerging social-emotional wellbeing program at your school.

What’s unique about URSTRONG is that everything we do is through the lens of friendship skills. This is because all of the wellbeing science proves that relationships are the heart of wellbeing. Research shows that healthy friendships in childhood and adolescence promote positive mental health improving reslience, self-concept, a sense of purpose, academic performance, and attitudes towards learning (Vitaro F., Boivin M., & Bukowski W.M., 2009). We also know that when children experience unhealthy friendships, conflict in friendships, or social isolation, they often display symptoms of anxiety, depression, and have difficulty learning. In addition, children who are struggling socially are more likely to disengage and avoid school. Ultimately, when we get friendships right in schools, students flourish.

Our Friendology 101 Facilitator’s Guide demonstrates how our curriculum aligns with CASEL’s SEL framework and Positive Education’s PERMA model. We have also built out a number of resources that demonstrate how to align our friendship strategy with other social-emotional frameworks. For example, Zones of Regulation, Character Strengths, and theoretical frameworks focused on neuroscience, such as Dan Seigel’s Flipping Your Lid model of the brain and Ash Buchanan’s Benefit Mindset (an evolution of Growth Mindset). In our Friendology 101 Educator Training, we discuss other programs and resources that have a natural fit with our social-emotional wellbeing approach (e.g. Bucket Filler resources, Kimochis, Leader in Me, PBL, Restorative Practices, Berry Street, etc.).

Be sure to get in touch to learn how schools at different stages of their wellbeing journey have integrated URSTRONG into their wellbeing frameworks.